My Top 10 FREE Fitness Apps for iPhone & Andriod

fitness-apps

My Top 10 FREE Fitness Apps for iPhone & Andriod



Today’s fitness blogging challenge is to post my favorite fitness apps. I included a list of my favorite 10 FREE Fitness apps for both the iPhone and Android or iPad. These are apps that I use daily or regularly and again all of these are FREE! These are not listed in any particular order. Some of these apps are a little more than just fitness but also health and wellness. I included a fun one to help train your brain as it also needs to exercise and not just your body. Let me know which one is your favorite.

1) MyFitnessPal: is a very popular app that many like to use to track your food. It is a great app that I do use not so much for counting calories but it keeps me accountable and is a great food journal. never been easier thanks to this robust app. It has an extensive list of foods you can add and you can also scan a upc code if you can’t find a particular food. It also allows you to input recipes you make from scratch and save them. iOS and Android

2) Water Your Body: This app helps you track your daily water intake. So many of us do not drink enough water daily so this is a great app to help you keep up. Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. iOS and Android

3) C25K: This app is perfect for beginners who want to train for their first 5K. It is an eight-week training plan which starts out slow with alternating walking and running. It will work you up to an advanced level. This app is perfect for even busy people. iOS and Android

4) MapMyFitness: This app has tracking activities and you can log your food. You can set challenges for yourself and friends. iOS and Android

5) Nike+ Training Club: The app has more than 100 workouts all designed by Nike master trainers and for people of all fitness levels. Just select your specific fitness goal (do you want to get lean, toned, strong, or focused) and follow the workout plans and they do have built-in rest days. iOS and Android

6) HealthyOut: Do you have trouble finding healthy options for dining out? Then HealthyOut App can help. Put in your address and you can even add filters like dietary restrictions, cuisine, ingredients, or even what type of dish you are looking for. Then the app will list all the available restaurants near you and it even notes the healthiest food on the menu. iOS and Android

7) ShopWell: This app helps you to take out the mystery of nutrition labels. App users can create personal profiles with your age, gender, health goals, any dietary restrictions you have or if you only want items that are gluten-free for example. While you are the store, then just scan the barcode. The app then gives that item a score. Low scores are foods you want to avoid while higher rated foods are the ones you want to buy. 100 is the top score meaning perfect. iOS and Android

8) Lumosity: This app is perfect for exercising our brains. It has lots of fun games that can help improve memory, attention span and even problem solving. iOS and Android

9) Sleep Bug: This app is great for people who have a lot of noise or trouble falling asleep. Some people can’t sleep if it’s too quiet and need a little white noise. Sleep Bug is your new white noise machine. Listen to sounds of the beach, a zen garden, or perhaps you like the noises of a jungle. You can even customize your app by adding on rain or the sounds of whales. iOS and Android

10) Charity Miles: This is a wonderful app that allows you to earn money for lots of different charities. Charity Miles donates 10¢ for every mile biked and 25¢ for every mile walked or ran with the help of corporate sponsors. Being fit is important but it’s amazing when you can get fit while helping charity! iOS and Android