Quinoa Protein Breakfast Snack Bars Recipe

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Quinoa Protein Breakfast Snack Bars Recipe
This is a great breakfast or snack bar that has 10 grams of protein and 5 grams of fiber which will keep you fuller longer. It uses quinoa and chia seed instead of wheat or flour and has more protein. You may have trouble finding Quinoa Flakes at your store so you can find it Quinoa Flakes Here on Amazon.

You can substitute part of the quinoa for old-fashioned rolled oats which is a prebiotic and good for good bacteria in your gut. I did make sure mine was gluten-free and read the back label to make sure it wasn’t cross-contaminated. Of course you can leave it out. You can also substitute the blueberries for an equal amount of strawberries, or instead substitute the berries for chopped dark cherries and chopped 85% dark chocolate. Either way you can’t go wrong with these delicious combinations.

This is what the mixture looks like once it’s mixed and put into the baking dish. Those are blueberries.
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INGREDIENTS:
1/2 Cup either fresh or frozen blueberries
1/3 Cup Almond Butter
2 Eggs
2 tsp Stevia Powder
1 Cup Quinoa Flakes (it will say Quinoa Flakes on the box)
1 Cup Unsweetened Grated Coconut
2/3 Cup Vanilla Whey Protein Powder (unflavored is just as good)
1/4 Cup Ground Flaxseeds (I used ground golden flaxseed)
1 tsp Pure Vanilla Extract
1/2 tsp Ground Cinnamon (I prefer to use Ceylon Cinnamon)
1/4 Ground Cloves or Cardamom

COOKING INSTRUCTIONS
1) Preheat the oven to 400° F and line an 8×8 baking dish and preferably a glass dish. You can lightly spray with a baking spray and I use an Olive Oil one.
2) Next combine the almond butter, berries, eggs and stevia. Use the back of a spoon to mash gently.
3) Then add the rest of the ingredients and mash it with a fork until it forms a crumbly and thick mixture.
4) Now press the mixture into a 8×8 glass dish or baking pan.
5) Bake for 8 to 10 minutes or until the top starts to brown and the edges are firm.
6) Then pull out the oven and allow to cool completely.
7) Finally cut into 8 bars and serve.

Quinoa Protein Breakfast Snack Bars Recipe
Print Recipe
This is a great breakfast or snack bar which contains 10 grams of protein and 5 grams of fiber which will keep you fuller longer. It's the perfect on the go breakfast or snack. You can easily keep it in your purse or briefcase.
Servings Prep Time
8 Bars 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 Bars 15 minutes
Cook Time
10 minutes
Quinoa Protein Breakfast Snack Bars Recipe
Print Recipe
This is a great breakfast or snack bar which contains 10 grams of protein and 5 grams of fiber which will keep you fuller longer. It's the perfect on the go breakfast or snack. You can easily keep it in your purse or briefcase.
Servings Prep Time
8 Bars 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 Bars 15 minutes
Cook Time
10 minutes
Ingredients
Servings: Bars
Instructions
  1. Preheat the oven to 400° F and line an 8x8 baking dish and preferably a glass dish. You can lightly spray with a baking spray and I use an Olive Oil one.
  2. Next combine the almond butter, berries, eggs and stevia. Use the back of a spoon to mash gently. Then add the rest of the ingredients and mash it with a fork until it forms a crumbly and thick mixture.
  3. Now press the mixture into a 8x8 glass dish or baking pan. Bake for 8 to 10 minutes or until the top starts to brown and the edges are firm. Then pull out the oven and allow to cool completely. Finally cut into 8 bars and serve.
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Wake Up with Mocha Java Smoothie Recipe

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Wake Up with this Mocha Java Smoothie Recipe that will give you that coffee fix you want in the morning but it has a nice surprise with just 2 tsp of unsweetened cocoa. Did you know that cocoa or cacao is considered a superfood? The Latin name for cocoa is Theobroma which literally translates to, “Food of the Gods.”

Raw Organic Cacao Powder has more antioxidants than blueberries, iron, calcium, magnesium and lots of other wonderful health benefits. You have to read the labels and be wary of which brand you buy. Hersheys is not the same thing as a brand that is certified Organic and Non-GMO. Another thing to look for on the label is how the cocoa is processed which is important as it keeps as many of the health benefits as possible. I will discuss more in another post about what to look for such as cold pressed or first press or unrefined and milled at low temperatures.

This is a really easy smoothie or shake to make but it also has lots of health benefits. Any recipe I post like this can be tweaked to the way you would like it. Want more coffee, then add more. Don’t want almond milk then omit it. Want peanut butter instead then add it in lieu of almond butter. Coconut oil is optional but it adds a wonderful smooth texture and it is very healthy for you. I will discuss how amazing coconut oil is for health in another post. Make sure you add at least 8oz of liquid otherwise it will be extremely thick. I am planning on tweaking it to make it more of a soft serve ice cream as a dessert.

INGREDIENTS
1 Small or Medium Banana
1/2 cup of brewed coffee, chilled
1 tbs almond butter (or peanut butter)
2 tsp cocoa powder
1/2 cup almond milk
1/2 to 1 cup ice (I use 1/2 cup which is cold but not too thick)
1 scoop protein or vegan plant powder (optional)
I also added a tbsp coconut oil

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Blend together in a blender. This works great in my Nutra Ninja blender. I pour into a glass and then add a few shakes of cinnamon on top. Very delicious and enjoy. Please leave a comment below if you make it and let me know what you think. Did you tweak it? Then I would love to read what you did!

Wake Up with Mocha Java Smoothie Recipe
Print Recipe
Wake Up with this Mocha Java Smoothie Recipe that will give you that coffee fix you want in the morning but it has a nice surprise with just 2 tsp of unsweetened cocoa.
Servings Prep Time
1 10-12 oz 5 minutes
Cook Time
1 minute
Servings Prep Time
1 10-12 oz 5 minutes
Cook Time
1 minute
Wake Up with Mocha Java Smoothie Recipe
Print Recipe
Wake Up with this Mocha Java Smoothie Recipe that will give you that coffee fix you want in the morning but it has a nice surprise with just 2 tsp of unsweetened cocoa.
Servings Prep Time
1 10-12 oz 5 minutes
Cook Time
1 minute
Servings Prep Time
1 10-12 oz 5 minutes
Cook Time
1 minute
Ingredients
Servings: 10-12 oz
Instructions
  1. Chop up the banana into the blender cup and then add all the ingredients. I always use the coconut oil last. Then blend until smooth. After I shake cinnamon on top after I pour into a glass. Enjoy.
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